Italian roast (recipe)
| Italian roast (recipe) | |
|---|---|
| Name | Italian roast |
| Ingredients | Beef roast • Salt • Garlic • Onion • Tomato sauce • Butter • Flour |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 8.2 |
| Protein | 33.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 104.9 |
| Sodium | 421.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian roast (recipe) details
Recipe instructions
- Season roast with salt and place in slow cooker. Add garlic, mushrooms and onion.
- Combine spaghetti sauce mix and tomato sauce. Pour over roast and vegetables. Cover and cook on low for 10-12 hours.
- Remove from slow cooker.
- Melt butter in saucepan. Stir in flour. Cover and cook until bubbly. Add sauce. Cook until thick and bubbly.
- Shred or slice meat. Add to sauce. Allow to cool.
- Place in freezer bags, label and freeze.
- To serve: thaw and heat through. Serve over hot pasta.
Food tags
NA
Italian roast (recipe) details
Time:
Prep Time in Hours and Mins:10H10M
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Contributors: Prab R. Tumpati, MD
