Italian roast (recipe)

Italian roast (recipe)
Name	Italian roast
Ingredients	Beef roast • Salt • Garlic • Onion • Tomato sauce • Butter • Flour
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	219.2
Fat	8.2
Protein	33.5
Carbohydrate	3.5
Fiber	0.6
Net carbohydrates	2.9
Sugar	1.5
Saturated fat	3.7
Cholesterol (mg)	104.9
Sodium	421.8
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian roast (recipe) details

Recipe instructions

1. Season roast with salt and place in slow cooker. Add garlic, mushrooms and onion.
2. Combine spaghetti sauce mix and tomato sauce. Pour over roast and vegetables. Cover and cook on low for 10-12 hours.
3. Remove from slow cooker.
4. Melt butter in saucepan. Stir in flour. Cover and cook until bubbly. Add sauce. Cook until thick and bubbly.
5. Shred or slice meat. Add to sauce. Allow to cool.
6. Place in freezer bags, label and freeze.
7. To serve: thaw and heat through. Serve over hot pasta.
   
   Food tags
   NA

Italian roast (recipe) details

Time:
Prep Time in Hours and Mins:10H10M

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