Italian stuffed meatloaf (recipe)
| Italian stuffed meatloaf (recipe) | |
|---|---|
| Name | Italian stuffed meatloaf |
| Ingredients | Tomato juice • Garlic • Dried oregano leaves • Onion • Mozzarella cheese • Provolone cheese • Frozen spinach |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 411.1 |
| Fat | 27.2 |
| Protein | 34.9 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 3.1 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 116.2 |
| Sodium | 327.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian stuffed meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian stuffed meatloaf (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Combine in large bowl: sirloin/turkey, egg, tomato juice, salt and pepper, garlic, oregano, onion.
- Put 1/2 mixture in 9x5x3 loaf pan coated with cooking spray. (I could only find 11x5x3 sorry!).
- Layer on Cheese, Spinach, Peppers.
- Cover with remaining meat mixture.
- Bakefor 1 hr, until meatloaf is done.
- cool to room temp, wrap, freeze up to 3 months.
- remove from freezer, thaw.
- bakeat 350 degrees for abt 20-30 min until heated through.
- OR, slice and re heat in microwave.
- can top with a bit of spaghetti sauce if desired.
- comes with frozen italian green beans and/or ww pasta :).
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
