Italian style meatloaf (recipe)
| Italian style meatloaf (recipe) | |
|---|---|
| Name | Italian style meatloaf |
| Ingredients | Fresh parmesan cheese • Onion • Parsley • Garlic powder • Dried basil • Dried oregano • Salt • Pepper • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 347.9 |
| Fat | 18.7 |
| Protein | 37.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.7 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 115.6 |
| Sodium | 373.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian style meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Combine beef and half-cup of pasta sauce and remaining ingredients except cooking spray into a large bowl. Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush remaining half cup pasta sauce over top of loaf and bakefor 1 hour and 10 minutes. Let stand 10 minutes.
Food tags
,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
