Jack daniel's thai pork chops (recipe)
| Jack daniel's thai pork chops (recipe) | |
|---|---|
| Name | Jack daniel's thai pork chops |
| Ingredients | Oyster sauce • Garlic • Soy sauce • Water • Black pepper • Boneless pork chops |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 374.9 |
| Fat | 19.6 |
| Protein | 40.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 124 |
| Sodium | 586.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jack daniel's thai pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine marinade ingredients.
- Marinate meat at least 2 hours, or up to overnight in the refrigerator. Marinating in a ziploc bag with most of the air squeezed out works great to maximize contact between meat and marinade.
- Pan fry or BBQ as you like.
- If pan fried, can deglaze pan with a bit of water and/or white wine to have a very nice sauce.
Food tags
Vietnamese, Asian, Very Low Carbs, High Protein,, Easy
Jack daniel's thai pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
