Lime jalapeno garlic flank steak (recipe)
| Lime jalapeno garlic flank steak (recipe) | |
|---|---|
| Name | Lime jalapeno garlic flank steak |
| Ingredients | Lime juice • Lime • Zest of • Canola oil • Garlic cloves • Sea salt • Black pepper • Cumin |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 913.3 |
| Fat | 60.4 |
| Protein | 84.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.6 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 162.7 |
| Sodium | 653.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime jalapeno garlic flank steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lime jalapeno garlic flank steak (recipe) image(external)
Recipe instructions
- Mix ingredients together and pour over flank steak; marinate for 1 hour in fridge.
- Remove flank steak, brushing off excess marinade and any pieces of garlic.
- Grill over high heat until rare or medium rare inside, or sear over high heat in a hot nonstick skillet.
- You want to make sure the heat is as high as it will go, so the steak doesn't water out and \boil\ instead of sear.
- The grill really works the best.
- Let the meat rest for 15 minutes, slice thinly across the grain.
Food tags
Mexican,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
