Loaded flank steak (recipe)
| Loaded flank steak (recipe) | |
|---|---|
| Name | Loaded flank steak |
| Ingredients | Butter • Bacon • Green onions • Pepper • Beef flank steak |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 1413.7 |
| Fat | 108.4 |
| Protein | 102.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 52.4 |
| Cholesterol (mg) | 341.6 |
| Sodium | 1077.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loaded flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Loaded flank steak (recipe) image(external)
Recipe instructions
- In a small bowl, combine first 5 ingredients.
- Cut a deep slit in the steak, forming a pocket.
- Stuff butter mixture into slit.
- Grill steak, covered, over medium heat for 5-7 minutes per side.
- To serve, slice thinly across grain.
Food tags
, Easy
Loaded flank steak (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
