Low-carb pizza casserole (recipe)
| Low-carb pizza casserole (recipe) | |
|---|---|
| Name | Low-carb pizza casserole |
| Ingredients | Ground beef • Oregano • Oregano • Mozzarella cheese • Parmesan cheese • Mushroom • Bell pepper • Black olives • Green olives • Garlic powder • Onion powder • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 403 |
| Fat | 30.8 |
| Protein | 26.6 |
| Carbohydrate | 4.9 |
| Fiber | 1.3 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 103.5 |
| Sodium | 721 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb pizza casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low-carb pizza casserole (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Melt butter in a large skillet over medium heat until melted but not browned. Add ground beef, season with pinch of salt and pepper, 1/2 teaspoon oregano, 1/2 teaspoon onion powder, and 1/4 teaspoon garlic salt, and cook until slightly browned, about 3-4 minutes.
- Pour all of marinara sauce into the skillet. Add both olives, bell pepper, mushrooms, 1 teaspoon oregano, pinch of salt and pepper, 1/2 teaspoon garlic salt, and cook until vegetables soften, about 3 minutes.
-
Transfer contents of skillet into a large casserole dish. Top with mozzarella and Parmesan cheese, then sprinkle top with garlic powder (this will crisp as it bakes and form a nice topping), and bakefor about 10-15 minutes or until sauce bubbles at the edge and cheese browns slightly. Enjoy!.
Food tags
European, Weeknight, Baking,, Oven, Inexpensive
Low-carb pizza casserole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
