Lowcountry oxtails with ham hocks (recipe)
| Lowcountry oxtails with ham hocks (recipe) | |
|---|---|
| Name | Lowcountry oxtails with ham hocks |
| Ingredients | Ham hocks • Green bell pepper • Onion • Celery |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.8 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5.7 |
| Fiber | 1.5 |
| Net carbohydrates | 4.2 |
| Sugar | 2.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 10.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lowcountry oxtails with ham hocks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lowcountry oxtails with ham hocks (recipe) image(external)
Recipe instructions
- Put the ham hocks and oxtail pieces in medium pot, two-thirds full with water, and boil about 15 minutes. Drain and rinse the meat under running water. Return the oxtail and ham hocks to the pot and refill with water as before. Add the bell pepper, onion, and celery. Add salt and pepper to taste. Boil until all the meat is tender (2 hours or more). You may need to add more water to the meat before it is done, but don't add more than 1 to 3 additional cups, because you want the gravy to be rich. Serve with rice or potatoes, and be ready for some lip-lickin' grub.
- NOTE: After draining and rinsing the meat, I would use beef broth or stock instead of the water in the second boiling.
- ANOTHER NOTE: I like to brown the oxtails before cooking.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
