Machucado - pounded beef (recipe)
| Machucado - pounded beef (recipe) | |
|---|---|
| Name | Machucado - pounded beef |
| Ingredients | Onion • Garlic clove • Paprika • Vinegar • Tomatoes • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 281.7 |
| Fat | 17.6 |
| Protein | 27 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 165.5 |
| Sodium | 2147.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Machucado - pounded beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Shred and pound dried beef.
- Fry in hot oil with onion, garlic, paprika and vinegar.
- Brown meat and cook onions until tender.
- Add tomatoes and cook until nearly dry.
- Add eggs and cook until creamy.
Food tags
Southwestern U.S., High Protein, Savory, Brunch,, Easy
Machucado - pounded beef (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
