Mama's meatloaf (recipe)
| Mama's meatloaf (recipe) | |
|---|---|
| Name | Mama's meatloaf |
| Ingredients | Ground beef • Garlic cloves • Dried thyme • Parmesan cheese • Worcestershire sauce • Eggs • Milk |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 267.3 |
| Fat | 17.4 |
| Protein | 21.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 118.5 |
| Sodium | 201.5 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mama's meatloaf (recipe) image(external)
Recipe instructions
- Preheat oven to 325 degrees F.
- In large bowl, mix ground beef, garlic, thyme, grill seasoning and parmesan cheese until well mixed.
- Lightly toast the bread and crumble into large crumbs. Add steak sauce, Worcestershire sauce, eggs and milk and mix until incorporated.
- Place in 9 by 13-inch casserole dish and shape into a loaf. Add water to pan to come up to 1/4-inch of the meat loaf.
- Bakefor 50 minutes until done. Glaze with additional steak sauce if desired.
Food tags
Kid Friendly,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
