Marinated flat iron steak (recipe)
| Marinated flat iron steak (recipe) | |
|---|---|
| Name | Marinated flat iron steak |
| Ingredients | Soy sauce • Red wine vinegar • Worcestershire sauce • Ground ginger • Garlic clove |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 460.8 |
| Fat | 40.1 |
| Protein | 23.2 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 73.7 |
| Sodium | 1117.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated flat iron steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix first six ingredients for a marinade.
- Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all..
- To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
- Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
- Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
- Pour reduced marinade over the steak, and serve.
Food tags
, Easy
Marinated flat iron steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
