Marinated sliced beef with arugula (recipe)
| Marinated sliced beef with arugula (recipe) | |
|---|---|
| Name | Marinated sliced beef with arugula |
| Ingredients | Beef tenderloin • Extra virgin olive oil • Fresh lemon juice • Fresh parsley • Fresh basil • Fresh oregano • Capers • Garlic clove • Arugula |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 329 |
| Fat | 27.3 |
| Protein | 19.2 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 65 |
| Sodium | 87.8 |
| Yield | 20 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated sliced beef with arugula (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat a heavy skillet over high heat. Coat the tenderloin with olive oil. Sear on all sides until crusty and brown. Cook until the meat is rare or registers 120 degrees in the center. Remove pan from heat; the temperature of the meat will rise slightly as it stands. Cool completely. Wrap tightly and chill 2 hours or overnight.
- After chilling, cut meat into thin slices and arrange in a shallow serving dish.
- In a small bowl, whisk the remaining olive oil, lemon juice, herbs, capers and garlic. Drizzle mixture over meat; season lightly with salt and pepper. Cover and marinate 30 minutes; refrigerate if marinating for longer.
-
To serve, gently mix meat with dressing. Top each crostini with a piece of arugula and 1 or 2 slices of meat. Season with salt and pepper, if desired.
Food tags
European,
Marinated sliced beef with arugula (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
