Meaty man chili (recipe)
| Meaty man chili (recipe) | |
|---|---|
| Name | Meaty man chili |
| Ingredients | Extra virgin olive oil • Tomatoes • Onion • Garlic • Chili powder • Chili pepper • Ground cumin • Paprika • Splenda sugar substitute |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 188.9 |
| Fat | 7.5 |
| Protein | 25.1 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 70.3 |
| Sodium | 93.1 |
| Servings | 10 |
| Reviewaggregate | |
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|= and it is a lot healthier that way.-->
Meaty man chili (recipe) details
Time:
Prep Time in Hours and Mins:3H40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meaty man chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Meaty man chili (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large pot over medium-high heat and the oil.
- Add and brown the ground beef.
- Stir in the diced tomatoes and it's juice, onions, garlic and half of the spices. Cover and simmer over low heat for 2 hours, stirring often.
- Add the remaining half of the spices and cook, covered, for 1 more hour. Serve and enjoy.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
