Melt in your mouth roast beef (recipe)
| Melt in your mouth roast beef (recipe) | |
|---|---|
| Name | Melt in your mouth roast beef |
| Ingredients | Garlic • Flour • Carrot • Celery rib • Green pepper • Onion • Cloves • Red wine • Bay leaf |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 836.1 |
| Fat | 59.2 |
| Protein | 59.6 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 1.6 |
| Saturated fat | 24 |
| Cholesterol (mg) | 208.7 |
| Sodium | 619.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Melt in your mouth roast beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Melt in your mouth roast beef (recipe) image(external)
Recipe instructions
- Put garlic through press and rub into all sides of roast.
- Dredge meat in flour and brown on all sides in oil in frying pan.
- Do not let it scorch.
- Transfer meat to roasting pan and add the rest of ingredients.
- Cover and bakeat 325 degrees for 4 hours, or until meat is tender, turning roast every half hour.
- (Don't skip this step. turning it every half hour ensures a juicy, melt-in-your-mouth roast) When done, remove from pan and cover with aluminum foil.
- Strain stock, pressing as much liquid as possible from vegetables.
- Pour stock into saucepan and bring to a boil.
- Stir in mixture of flour and water and cook until thickened.
Food tags
Weeknight, Roast, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD
