Mexican meat mix to go with chimichangas (recipe)
| Mexican meat mix to go with chimichangas (recipe) | |
|---|---|
| Name | Mexican meat mix (to go with chimichangas) |
| Ingredients | Beef roast • Vegetable shortening • Onions • Green chili • Green chili salsa • Garlic powder • Flour • Salt • Ground cumin |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 189.6 |
| Fat | 7.4 |
| Protein | 27.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 83.2 |
| Sodium | 628.8 |
| Servings | 18 |
| Yield | 9 cups of mix approximately |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican meat mix to go with chimichangas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 200 degrees F (95 degrees C).
- Place roasts in a large roasting pan or Dutch Oven.
- Do not add salt or water.
- Cover with a tight lid and roast about 12 hours, until well done or cook roasts with 1 cup of water in pressure cooker 35 to 40 minutes.
- (Crockpots work as well) Drain meat, reserving the juices.
- Cool meat, then remove bones and fat and set aside.
- Melt shortening in a large skillet.
- Add onions and green chilies.
- Saute 1 minutes.
- Add green chili salsa, garlic powder, flour, salt and cumin.
- Cook 1 minute over medium-low heat.
- Stir in reserved meat juices and shredded meat.
- Cook 5 minutes until thick.
- Cool.
- Put about 3 cups mix into three 1-quart freezer containers,.
- leaving 1/2 inch space at top.
- Seal and label containers.
- Freeze and use within 6 months.
Food tags
Mexican, Very Low Carbs, High Protein, Weeknight, For Large Groups, Oven
Mexican meat mix to go with chimichangas (recipe) details
Time:
Prep Time in Hours and Mins:13H30M
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Contributors: Prab R. Tumpati, MD
