Mi noni's italiano meatballs (recipe)
| Mi noni's italiano meatballs (recipe) | |
|---|---|
| Name | Mi noni's italiano meatballs |
| Ingredients | Ground beef • Turkey • Parmesan cheese • Egg • Fresh garlic clove • Sweet basil • Oregano • Onion powder • Garlic powder • Ground black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 99.5 |
| Fat | 7.3 |
| Protein | 6.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 35.7 |
| Sodium | 72.5 |
| Yield | 15-60 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mi noni's italiano meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mi noni's italiano meatballs (recipe) image(external)
Recipe instructions
- Place your preferred meat into a large mixing bowl. In a separate bowl beat eggs until smooth. Add half measured seasoned bread crumbs and half of beaten eggs to meat and mix thoroughly. Add the remainder of all measured ingredients including the eggs and bread crumbs. You may need to mix everything with your hands to make sure that all ingredients are well incorporated into the meat. The consistency of the meat should be wet, not sticky or pasty. If the meat wants to stick to your hands while rolling a meatball then you should add another egg, one extra egg won't hurt the end result no matter the amount of meat being used.
- Once you have a wet consistency of meat cover and refrigerate for at least 3 hours(overnight is best).
- To prepare meatballs have a small bowl of lukewarm water handy to keep the meatballs from sticking to your hands while rolling. Scoop meat with a tablespoon to keep size consistent and timing for frying. When rolled into a ball the meat should be about the size of a golf ball. Fry meatballs in a 12 inch skillet in olive oil. Cook on medium heat for 2 minutes per side or until browned on both sides. Please note that the fry time is one quarter the time of being fully cooked since these meatballs finish cooking in a 2 hour tomato sauce. When all meatballs fried drop into your tomato sauce.
- Note: If you prefer you may bakethe meatballs as well. Place on a lightly oiled cookie sheet in a preheated 350 8F oven for 10 to 15 minutes or until nicely browned. Again the cook time is for meatballs that are halfway cooked since they again go into a tomato sauce for final cooking. Also ground turkey will cook faster than pork and or beef so be sure to test the doneness of the ground turkey. Any over cooking before dropping your meatballs into your sauce will result in dry over cooked meatballs
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Food tags
European, High Protein,
Mi noni's italiano meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
