Mighty mo burgers (recipe)
| Mighty mo burgers (recipe) | |
|---|---|
| Name | Mighty mo burgers |
| Ingredients | Ground beef • Evaporated milk • Chili sauce • Worcestershire sauce • Salt • Pepper • All-purpose flour • Hot water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 363.3 |
| Fat | 23.9 |
| Protein | 29.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.7 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 107.8 |
| Sodium | 1010.6 |
| Servings | 25 |
| Yield | 2-3 patties each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mighty mo burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Blend all ingredients except flour and water lightly. Shape into 3 oz. patties.
- Place on baking sheets and bakeat 400 degrees F for 15 to 18 minutes; save the drippings.
- Stir flour into drippings. Add water to make 3 cups of gravy. Cook for 5 minutes after the gravy has thickened. Serve with 1 tablespoons sauce over each patty.
Food tags
Very Low Carbs, High Protein, Weeknight,, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
