Mini meatball appetizers (recipe)

From WikiMD's Wellness Encyclopedia

Mini meatball appetizers (recipe)
NameMini meatball appetizers
IngredientsLean ground beef Bacon Fresh parsley Garlic cloves Parmesan cheese Egg Ground nutmeg Coarse salt Pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories30.4
Fat1.9
Protein2.8
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0
Saturated fat0.7
Cholesterol (mg)13.8
Sodium27.2
Yield40 meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini meatball appetizers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mini meatball appetizers (recipe) image(external)

Recipe instructions

  1. In a large bowl, combine beef, bacon, parsley, garlic, Parmesan, breadcrumbs, egg, nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shape mixture into 40 meatballs. (For equal-size meatballs, scoop out meat mixture with a teaspoon, using two scoops for each meatball. Then roll between your palms to shape into balls..
  2. Arrange in a single layer on a baking sheet or on two large plates. Freeze 1 hour. Once frozen, transfer to an airtight container or resealable plastic bag; label and date.
  3. To use the meatballs straight from the freezer, preheat oven to 400 8. Place meatballs on a rimmed baking sheet and bakeuntil cooked through, about 15 minutes.
  4. Note: Frozen mini-meatballs can also be used in soup or sauce: Simmer meatballs, covered, in liquid until cooked through, about 10 minutes.

    Food tags
    Very Low Carbs, High Protein, Kid Friendly,


Mini meatball appetizers (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:40M

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