Mushroom burgers (recipe)
Mushroom burgers (recipe) | |
---|---|
Name | Mushroom burgers |
Ingredients | Lean ground beef • Mushroom stems and pieces • Onion • Soy sauce • Pepper |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.283333334 |
Keto friendliness | Keto friendly |
Calories | 214.2 |
Fat | 11.5 |
Protein | 23.9 |
Carbohydrate | 2.8 |
Fiber | 1.2 |
Net carbohydrates | 1.6 |
Sugar | 1.2 |
Saturated fat | 4.6 |
Cholesterol (mg) | 73.7 |
Sodium | 444.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients except spray.
- Shape into 6 patties 1 1/2\ thick.
- Coat a broiler pan and rack with spray.
- Place patties on rack, and broil 3-5 inches from heat for 5=7 minutes each side.
- You can use fresh chopped mushrooms if you like, maybe shitake.
Food tags
< 30 Mins"
Mushroom burgers (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD