Mustardy beef tenderloin on greens (recipe)
| Mustardy beef tenderloin on greens (recipe) | |
|---|---|
| Name | Mustardy beef tenderloin on greens |
| Ingredients | Dijon mustard • Olive oil • Black peppercorns • Fresh tarragon • Dried tarragon • Kosher salt • Beef tenderloin |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 459.7 |
| Fat | 32.4 |
| Protein | 38.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 129.9 |
| Sodium | 464.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustardy beef tenderloin on greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In small bowl stir together 1 tablespoons of the mustard, the olive oil, peppercorns, the 2 teaspoons fresh tarragon and the salt.
- Spread mixture over the top and sides of the meat. Let stand for 15 minutes at room temperature or refrigerate up to 4 hours.
- Preheat oven to 425 degrees and place meat on a rack of a shallow roasting pan.
- Roast, uncovered, for 30-45 minutes or until meat thermometer registers 140 degrees for medium-rare.
- Remove meat from pan; cover with foil and let stand 15 minutes before slicing.
- While meat is standing, place roasting pan over low heat on the stove.
- Add vinegar to the pan. Cook, scraping up the browned bits from the bottom of the pan. Stir in remaining 2 tablespoons of mustard and juices that have accumulated from standing roast.
- If mixture seems thick, use water to thin to drizzling consistency.
- Toss together greens and remaining tarragon leaves. Line a platter with greens mixture.
- Drizzle greens with 3/4 the pan juices. Slice the meat; overlap the slices and now drizzle with the remaining pan juices
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Food tags
, Easy
Mustardy beef tenderloin on greens (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
