Nebraska runzas (recipe)

Nebraska runzas (recipe)
Name	Nebraska runzas
Ingredients	Ground beef • Onion • Sauerkraut • Garlic powder • Salt • Caraway seed
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	134
Fat	8.6
Protein	11
Carbohydrate	2.8
Fiber	0.9
Net carbohydrates	1.9
Sugar	1.2
Saturated fat	3.3
Cholesterol (mg)	38.6
Sodium	446.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Nebraska runzas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nebraska runzas (recipe)

Brown hamburger and onion, drain and add kraut and caraway seed.
Cook about 5 minutes.
Remove from heat.
Divide dough into 8 parts.
Roll out each and fill Pinch dough together.
Place seam side down on lightly greased baking sheet.
Let raise 20 minutes.
Bake15 mins at 350.
Brush with soften butter.

Food tags
, Oven

Nebraska runzas (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Meat keto recipes

1-step chipotle burgers (recipe)

123 baked kibbee (recipe)

1949 country style steak (recipe)

20 minute mini meat loaves (recipe)

21 club hamburgr copycat (recipe)

3 alarm chili (recipe)

4 points plus - flank steak with chimichurri sauce (recipe)

5 layer casserole (recipe)

5-ingredient meatballs (recipe)

8 for $8 - broiled blt burgers for a bunch (recipe)

A healthier taco bake (recipe)

A-1 hamburgers (recipe)

A1 garlic steak marinade (recipe)

A1 steak (recipe)

Absolutely amazing fish batter (recipe)

Addictive sausage sauce! (recipe)

Afro dog (recipe)

Ahi steak with li hing mui butter (recipe)

Al roker's steaks as big as your head (recipe)

Alaska burgers (recipe)

Albert's soy sauce steak (recipe)

Albondigas al chipotle mexican meatball soup (recipe)

Alger's homemade lithuanian kielbasa (recipe)

All mixed up bacon cheese burgers (recipe)

All-american burgers (recipe)

Almond-stuffed chicken (recipe)

Almost authentic cincinnati chili (recipe)

Alphabet pot roast (recipe)

Amazing baked chicken breasts....You must try...Easy to make.. (recipe)

Amazing burgers (recipe)

Amish meatloaf (recipe)

Anelia's cutlets (recipe)

Anna's magnificent meatballs (recipe)

Anticuchos peruvian beef kebabs (recipe)

Apple cumin pork chops (recipe)

Applesauce meatballs (recipe)

Argentine chimichurri meatballs (recipe)

Argentine spicy rib eye steaks with horseradish sauce (recipe)

Aromatic beef kofti (recipe)

Arrachera beef marinade (recipe)

Arrachera skirt steak tacos (recipe)

Asado de tira argentinean flanked cut ribs (recipe)

Asian meatballs with spicy lime dipping sauce (recipe)

Asian pork tenderloins (recipe)

Asian salmon (recipe)

Asian steak dinner -- low carb (recipe)

Asian-style short ribs (recipe)

Atkins ancho macho chili (recipe)

Atkins asian lettuce cups (recipe)

Atkins beef stroganoff (recipe)

Aunt bobby's brisket (recipe)

Auntie cecile's pizza (recipe)

Australian roast beef with fresh herb dressing (recipe)

Authentic carne asada (recipe)

Authentic hong kong roast chicken (recipe)

Authentic italian meatballs (recipe)

Avocado beef burgers (recipe)

Avocado salsa cheeseburgers (recipe)

Award winning chili (recipe)

Award winning texas chili (recipe)

Awesome and healthy meatloaf (recipe)

Awesome pasta sauce (recipe)

Awesome roast beef (recipe)

Baby food: high protein scramby egg yolks and ham 10 months + (recipe)

Bacon and blue burgers (recipe)

Bacon burger cheese dogs (recipe)

Bacon cheeseburger (recipe)

Bacon cheeseburger meatloaf (recipe)

Bacon cheeseburger roll-up (recipe)

Bacon mushroom burger (recipe)

Bacon swiss meatloaf (recipe)

Bacon wrapped top sirloin medalions (recipe)

Bacony chicken (recipe)

Bad boy burgers (recipe)

Baja authentic carne asada (recipe)

Baked bacon-wrapped brown sugar smokies (recipe)

Baked beef tenderloin with diane sauce (recipe)

Baked mexican casserole (recipe)

Baked steak with pan gravy (recipe)

Balsamic - glazed pork chops (recipe)

Balsamic meatloaf (recipe)

Balsamic steaks (recipe)

Bar-b-q-burgers (recipe)

Barbacoa (recipe)

Barbara's basic meatloaf (recipe)

Barbara's pot roast (recipe)

Barbecue cheeseburgers (recipe)

Barbecue marinated bacon wrapped shrimp (recipe)

Barbecue pigs in a blanket (recipe)

Barbecued beef brisket (recipe)

Barbecued beef satay (recipe)

Barbecued olive and pesto burgers (recipe)

Barbecued prime rib bones (recipe)

Barf dip (recipe)

Basic meatballs (recipe)

Basic meatloaf southern style (recipe)

Basting sauce for grilled chicken (recipe)

Basting sauce for roast for company (recipe)

Bavarian beef roast with gravy (recipe)

Bbq beef shoulder clod (recipe)

Bbq meat (recipe)

Bbq onion meat loaves (recipe)

Bbq oregano steak (recipe)

Bean sprout lumpia (recipe)

Beef a la fondue (recipe)

Beef and bacon tournedos (recipe)

Beef and black bean sauce stir-fry (recipe)

Beef and broccoli calzone - oamc (recipe)

Beef and gravy crock pot (recipe)

Beef and mushroom (recipe)

Beef and mushrooms in a light cream sauce (recipe)

Beef and onion pinwheels (recipe)

Beef and pasta soup (recipe)

Beef and ranch-style bean soup (recipe)

Beef and scallop stir-fry (recipe)

Beef and shiitake soba (recipe)

Beef and spinach bake (recipe)

Beef and spinach or silverbeet swiss chard rolls (recipe)

Beef and spinach patties (recipe)

Beef and sun-dried tomato roll-ups (recipe)

Beef and vegetable burgers (recipe)

Beef and wasabi appetizer (recipe)

Beef barley soup (recipe)

Beef birmingham (recipe)

Beef bites (recipe)

Beef brisket marinade (recipe)

Beef burgers (recipe)

Beef carpaccio (recipe)

Beef chipotle chili with fried eggs (recipe)

Beef crumble (recipe)

Beef cutlets (recipe)

Beef enchiladas (recipe)

Beef fajita burgers (recipe)

Beef fajitas (recipe)

Beef filet with fresh ground pepper (recipe)

Beef kabobs (recipe)

Beef lindstrom (recipe)

Beef logs (recipe)

Beef meatballs (recipe)

Beef medallions w/ saucy shiitake mushrooms (recipe)

Beef medallions with saucy shiitakes (recipe)

Beef merlot crock pot (recipe)

Beef pasties (recipe)

Beef porcupine balls (recipe)

Beef ribs (recipe)

Beef roast in gravy (recipe)

Beef rouladen (recipe)

Beef salpicao (recipe)

Beef salpicao stir-fried garlic beef (recipe)

Beef satay with peanut sauce (recipe)

Beef short ribs-pressure cooker (recipe)

Beef souvlaki (recipe)

Beef stew (recipe)

Beef stroganoff crepes (recipe)

Beef tacos (recipe)

Beef tenderloin (recipe)

Beef tenderloin au poivre (recipe)

Beef tenderloin in wine sauce (recipe)

Beef tenderloin portobello (recipe)

Beef tenderloin w/stuffed pecans (recipe)

Beef tenderloin with artichoke puree on rye toasts (recipe)

Beef tenderloin with boursin aujus (recipe)

Beef tenderloin with four peppers (recipe)

Beef tenderloin with garlic, mushrooms, and spinach (recipe)

Beef tenderloin with mustard and peppercorns (recipe)

Beef tenderloin- slow roasted (recipe)

Beef tips (recipe)

Beef tsire grilled in spicy peanut marinade nigeria (recipe)

Beef under pressure (recipe)

Beef vegetable soup (recipe)

Beef with broccoli (recipe)

Beef with caper sauce (recipe)

Beef with green pepper (recipe)

Beef with guajillo sauce baked in banana leaves - mixiote de car (recipe)

Beef with onions (recipe)

Beef with wine and mushroom sauce (recipe)

Beef-stuffed crescents (recipe)

Beef/bacon veggies grill packs

Beefy noodles (recipe)

Beefy taco dip (recipe)

Beemer burgers (recipe)

Beer burgers (recipe)

Beer-steamed sausages (recipe)

Benihana hibachi meat (recipe)

Best bbq burgers (recipe)

Best beef brisket (recipe)

Best burgers ever (recipe)

Best ever cookout hamburger patties (recipe)

Best ever easy swedish meatball appetizer (recipe)

Best grilled burgers (recipe)

Best hamburger diane (recipe)

Best hot dogs (recipe)

Best italian meatballs (recipe)

Best lumpiang shanghai filipino spring rolls (recipe)

Best roast ever (recipe)

Best sirloin tip roast (recipe)

Best tasting and easiest slow cooker pot roast (recipe)

Beverly's favorite beef kebabs (recipe)

Biff à la lindström (recipe)

Big john's mid-eastern beef skewers kabab, kebab (recipe)

Resources

Videos

Pins

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central -Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour