Nebraska runzas (recipe)
| Nebraska runzas (recipe) | |
|---|---|
| Name | Nebraska runzas |
| Ingredients | Ground beef • Onion • Sauerkraut • Garlic powder • Salt • Caraway seed |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 134 |
| Fat | 8.6 |
| Protein | 11 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 38.6 |
| Sodium | 446.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nebraska runzas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Brown hamburger and onion, drain and add kraut and caraway seed.
- Cook about 5 minutes.
- Remove from heat.
- Divide dough into 8 parts.
- Roll out each and fill Pinch dough together.
- Place seam side down on lightly greased baking sheet.
- Let raise 20 minutes.
- Bake15 mins at 350.
- Brush with soften butter.
Food tags
, Oven
Nebraska runzas (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
