Never-fail meatloaf (recipe)
| Never-fail meatloaf (recipe) | |
|---|---|
| Name | Never-fail meatloaf |
| Ingredients | Lean ground beef • Salt • Pepper • Eggs • Corn • Skim milk • Rubbed sage • Bacon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 361.3 |
| Fat | 22 |
| Protein | 34.8 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.6 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 176.9 |
| Sodium | 618.6 |
| Reviewaggregate | |
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Never-fail meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Never-fail meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix all of the ingredients together thoroughly, using your hands. If you prefer to use a spoon, beat the eggs slightly before adding.
- Pack into a standard loaf or form a loaf on a baking sheet.
- Top the loaf with the bacon slices.
- Bakein a preheated 350 degree Fahrenheit oven for 1 hour or until done.
- Variations:
- Replace the corn flake crumbs with any other dry cereal, cooked rice, uncooked rolled oats, or cracker crumbs. Increase the measure to 1/2 cup when using soft bread crumbs.
- Replace the sage with your favorite dry herb or herb mixture. When using fresh herbs increase the measure to 1 tablespoon.
- Add minced garlic when making meatballs.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
