New york steak in ayon's marinade (recipe)
| New york steak in ayon's marinade (recipe) | |
|---|---|
| Name | New york steak in ayon's marinade |
| Ingredients | Olive oil • Extra virgin olive oil • Olive oil • Wine vinegar • Lemon • Orange • Tarragon • Fresh black pepper • Salt • Kosher salt • Bay leaves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 842.8 |
| Fat | 66.1 |
| Protein | 55.3 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.5 |
| Saturated fat | 20.1 |
| Cholesterol (mg) | 215.5 |
| Sodium | 818.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New york steak in ayon's marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In two large ziplocks add the same amount of ingredients for the Ayon's marinade, starting with the lemon oil, blood orange oil and roma style vinegar.
- Add juice of the lemon and orange.
- Add the terragon, black pepper, salt, kosher salt, coriander seeds, bay leaves, and dried chiles.
- In each large plastic ziplock bag add 3 New York steaks, previously criss-cross cut, remove excessive air and close bag tightly, letting it marinade in the refrigerator from 30 minutes to an hour.
- On top of stove grill add 3 tablespoons of olive oil, grilling steaks 3 minutes on each side, set aside.
- In preheated 350 degree oven, place New York steaks, drained from Ayon's marinade, on baking dish.
- Add salt and pepper to taste.
- Bakefor 45 minutes to 1 hour.
- Remove from oven and let sit 10 minutes before serving.
Food tags
Very Low Carbs,
New york steak in ayon's marinade (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
"
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Contributors: Prab R. Tumpati, MD
