Oma reich's maultaschen - addicting german stuffed dumplings (recipe)
| Oma reich's maultaschen - addicting german stuffed dumplings (recipe) | |
|---|---|
| Name | Oma reich's maultaschen - addicting german stuffed dumplings |
| Ingredients | Parsley • Frozen chopped spinach • Onion • Oatmeal • Salt • Pepper • Ground beef • Eggs • Water • Salt • Flour |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 96.2 |
| Fat | 5.8 |
| Protein | 7 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 0.2 |
| Saturated fat | 2 |
| Cholesterol (mg) | 60.1 |
| Sodium | 173.5 |
| Yield | 35 Dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oma reich's maultaschen - addicting german stuffed dumplings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring oil and spinach to low.
- Add onion, parsley, oatmeal, salt and pepper.
- Simmer for 10 min, and let cool in fridge.
- After spinach mixture is cool add two pounds of ground chuck or round and the 4 eggs.
- Return mixture to fridge until ready.
- Make the dough:
- Combine water salt and eggs.
- Add 1+cup of flower until at \perfect\ consistency.
- Divide into three balls, Roll out one at a time to about 1/16th inch thick.
- Place about 1inch balls onto rolled out dough and for rectangular ravioli shaped dumplings. Roll and use fork to crimp the ends. Dumpling ending at about two inches long. (feel free to be creative on the shape).
- Boil slowly for 12 minutes.
- Serve in chicken broth, or freeze for later.
Food tags
German, European,
Oma reich's maultaschen - addicting german stuffed dumplings (recipe) details
Time:
Prep Time in Hours and Mins:37M
"
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Contributors: Prab R. Tumpati, MD
