Omelette to-go (recipe)
Omelette to-go (recipe) | |
---|---|
Name | Omelette to-go |
Ingredients | Eggs • Butter • Margarine • Cheddar cheese • Monterey jack pepper cheese |
Cooktime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 417.1 |
Fat | 33.6 |
Protein | 26.6 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 1.1 |
Saturated fat | 18.1 |
Cholesterol (mg) | 493.1 |
Sodium | 507.8 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelette to-go (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat small skillet over medium heat. Add butter.
- Pour beaten eggs into buttered skillet and cook over medium heat until beginning to bubble well. (About 2 minutes..
- Turn heat down to medium-low and cook covered until completely done on top. (About 2 minutes..
- Remove from heat and add shredded cheddar cheese. Cover and let set for 1 minute.
- Microwave tortilla with pepper jack cheese sprinkled on top for 20 seconds, or until cheese is melted.
- Place omelette straight from skillet on top of tortilla. Fold in sides and roll up to make a wrap
-
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Food tags
Cheese, Brunch,, Easy, Inexpensive
Omelette to-go (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD