Oven-roasted tenderloin beef, pork, even venison (recipe)
| Oven-roasted tenderloin beef, pork, even venison (recipe) | |
|---|---|
| Name | Oven-roasted tenderloin (beef, pork, even venison) |
| Ingredients | Beef tenderloin • Olive oil • Parsley • Cayenne pepper • Dry mustard • Garlic • Paprika • Black pepper • Kosher salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 598.6 |
| Fat | 44.9 |
| Protein | 44.9 |
| Carbohydrate | 1.5 |
| Fiber | 0.7 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 192.8 |
| Sodium | 1859.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted tenderloin beef, pork, even venison (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 250 degrees F.
- Combine all spices & herbs, mixing well.
- Brush the Tenderloin with the Olive Oil, to coat.
- Press the rub on all sides of the meat.
- Roast 1.5 to 2 hrs, using a meat thermometer to determine how well done you prefer it. (Beef = 120 for rare, etc., consult USDA guidelines for other types of meat for your own safety).
- Remove to a carving board, from oven, and cover with foil.
- Let rest 10 minutes before carving.
Food tags
Weeknight,, Easy
Oven-roasted tenderloin beef, pork, even venison (recipe) details:
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
