Oven-style kalua pork or pig (recipe)
| Oven-style kalua pork or pig (recipe) | |
|---|---|
| Name | Oven-style kalua pork or pig |
| Ingredients | Sea salt • Liquid smoke |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 1007 |
| Fat | 71.2 |
| Protein | 85 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 24.7 |
| Cholesterol (mg) | 299.4 |
| Sodium | 7253.1 |
| Yield | 1-8 lbs. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-style kalua pork or pig (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Oven-style kalua pork or pig (recipe) image(external)
Recipe instructions
- Each Pork Butt weighs in differently. For each pound of Pork use: O tablespoons Salt & tablespoons Liquid smoke (I use Hawaiian Salt and the Mesquite Flavor liquid Smoke, that tastes more like the real thing).
- Pre-heat the oven to 500?.
- Rub the Liquid Smoke all over the meat and then sprinkle evenly with the Sea Salt .
- Wrap the meat, Burrito style, in your leaves and then in Heavy Duty Foil.
- Place in a baking pan/dish and cover tightly with more foil.
- In it goes to the oven for 30 minutes, then reduce the heat to 325?.
- Bakefor an additional 3 O hours.
- Allow to cool, unwrap and discard the foil and leaves (save any juices).
- Shred the meat how you like, either by hand or using two forks, combining it with those lovely juices.
- Serve warm, the way we do in Hawaii, with steamed White (or Brown) Rice. MMM! ONO!
- Cook's Note: Banana Leaves can be found in Ethnic markets in the freezer section. Of course, if you're lucky enough to find Green (not multi-colored) Ti Leaves, that would make it truer to the Imu-Cooked (underground pit-oven) Kalua Pig
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Food tags
Easy
Oven-style kalua pork or pig (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
