Oven deep pit barbecued beef (recipe)
| Oven deep pit barbecued beef (recipe) | |
|---|---|
| Name | Oven deep pit barbecued beef |
| Ingredients | Liquid smoke • Salt • Black pepper • Garlic powder |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 581.1 |
| Fat | 44.4 |
| Protein | 41.8 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 18 |
| Cholesterol (mg) | 156.5 |
| Sodium | 1006.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven deep pit barbecued beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Start the day before serving.
- Mix seasonings well and roll the roast in the mixture.
- Pour the liquid smoke over the roast.
- Tear 8 layers of heavy duty foil in approximately 24 inch lengths.
- Wrap the roast in each piece of foil individually, sealing layer each well.
- After using 4 lengths of foil, place roast in a large brown grocery bag and seal with masking tape.
- Continue with the other 4 lengths of foil, again, sealing well.
- Place in a large roasting pan and put into a 200 8F oven for 24 hours.
-
Do NOT disturb the meat while roasting.
Food tags
Weeknight, For Large Groups
Oven deep pit barbecued beef (recipe) details:
Time:
Prep Time in Hours and Mins:24H20M
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Contributors: Prab R. Tumpati, MD
