Pasta ala beprazed (recipe)
Pasta ala beprazed (recipe) | |
---|---|
Name | Pasta ala beprazed |
Ingredients | Ground turkey • Spinach • Garlic • Cilantro • Soy sauce • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 220.3 |
Fat | 13.9 |
Protein | 20.8 |
Carbohydrate | 2.1 |
Fiber | 0.5 |
Net carbohydrates | 1.6 |
Sugar | 0.2 |
Saturated fat | 3.1 |
Cholesterol (mg) | 89.6 |
Sodium | 286.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta ala beprazed (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown ground meat in oil.
- When browned, add garlic, tapenade, cilantro, soy and hot sauce.
- Simmer on low until pasta is done.
- When pasta is done, add spinach to it, let it just come back to a boil, drain, add to meat mixture.
- Top with romano, and plate. Or, plate and top with romano. Your call.
Food tags
, Beginner Cook, Easy, Inexpensive
Pasta ala beprazed (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD