Pasta ala beprazed (recipe)
| Pasta ala beprazed (recipe) | |
|---|---|
| Name | Pasta ala beprazed |
| Ingredients | Ground turkey • Spinach • Garlic • Cilantro • Soy sauce • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 220.3 |
| Fat | 13.9 |
| Protein | 20.8 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 89.6 |
| Sodium | 286.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta ala beprazed (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Brown ground meat in oil.
- When browned, add garlic, tapenade, cilantro, soy and hot sauce.
- Simmer on low until pasta is done.
- When pasta is done, add spinach to it, let it just come back to a boil, drain, add to meat mixture.
- Top with romano, and plate. Or, plate and top with romano. Your call.
Food tags
, Beginner Cook, Easy, Inexpensive
Pasta ala beprazed (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
