Perfect basic beef tenderloin (recipe)

Perfect basic beef tenderloin (recipe)
Name	Perfect basic beef tenderloin
Ingredients	Beef tenderloin • Olive oil • Garlic powder • Seasoning salt • Water
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	280.1
Fat	20.6
Protein	22.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	8.3
Cholesterol (mg)	96.4
Sodium	57.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect basic beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Perfect basic beef tenderloin (recipe) image(external)

Recipe instructions

1. Heat oven to 500 degrees.
2. Spray a small roasting pan with nonstick cooking spray.
3. Rub beef with just enough olive oil to moisten.
4. Season to taste with garlic powder, seasoned salt and seasoned pepper, taking care to do both sides.
5. Place in roasting pan.
6. Add water to pan, but do not pour over beef.
7. Cook 15 minutes uncovered at 500 degrees.
8. Turn oven down to 375 degrees.
9. Cook an additional 45 minutes at 375 degrees.
10. Let sit 5 to 10 minutes before slicing.
11. Place meat on platter and pour pan juices over
12. )
    
    Food tags
    Very Low Carbs, High Protein, High In..., Beginner Cook,, Easy

Perfect basic beef tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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