Perfect beef steak (recipe)
| Perfect beef steak (recipe) | |
|---|---|
| Name | Perfect beef steak |
| Ingredients | Olive oil |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 330.6 |
| Fat | 27.3 |
| Protein | 19.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 77.1 |
| Sodium | 63.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect beef steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Perfect beef steak (recipe) image(external)
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- Preheat the grill to high, giving it 15 minutes to build heat.
- Coat the steak with olive oil, then cover one side with the spice rub. When the grill is hot, lay the steak on it, rub side down.
- Cook, undisturbed, for 4 minutes. Flip the steak with tongs, not a fork (the juices will escape), and move to a cooler part of the grill to finish cooking it through, another 4 to 5 minutes. The steak is medium rare when its internal temp reaches 145 8F or it feels like a Nerf football to the touch.
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Serve with a side of grilled vegetables dusted with smoked paprika, and a scoop of homemade salsa. If you've used pork or chicken, serve with mango or pineapple salsa.
Food tags
, Easy
Perfect beef steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
