Perfect grilled flank steak (recipe)
| Perfect grilled flank steak (recipe) | |
|---|---|
| Name | Perfect grilled flank steak |
| Ingredients | Olive oil • Soy sauce • Worcestershire sauce • White wine vinegar • Onion powder • Black pepper • Mustard powder • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 421.2 |
| Fat | 27.8 |
| Protein | 38.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 69.7 |
| Sodium | 1140.1 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect grilled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Perfect grilled flank steak (recipe) details
Perfect grilled flank steak (recipe) image(external)
Recipe instructions
Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife
Food tags
, Easy
Perfect grilled flank steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
