Pesto roast chicken (recipe)

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Pesto roast chicken (recipe)
NamePesto roast chicken
IngredientsSalt Lemon pepper Fresh basil Garlic cloves Pine nuts Extra virgin olive oil Parmesan cheese
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories208.7
Fat15.7
Protein15.3
Carbohydrate1.6
Fiber0.6
Net carbohydrates1
Sugar0.2
Saturated fat3
Cholesterol (mg)59.9
Sodium137.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Pesto roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pesto roast chicken (recipe)


  1. Preheat oven to 375.
  2. Quarter hens, season with salt and pepper and place skin side up on baking sheets (set aside).
  3. In a blender or mortar, combine basil, garlic, pine nuts, oil, and pinch of salt and pepper.
  4. Blend until smooth, stir in cheese.
  5. Rub hens with pesto and roast covered for 35-45 minutes or until it reaches 180 8F.

    Food tags
    Very Low Carbs, High Protein,


Pesto roast chicken (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD