Pesto roast chicken (recipe)

Pesto roast chicken (recipe)
Name	Pesto roast chicken
Ingredients	Salt • Lemon pepper • Fresh basil • Garlic cloves • Pine nuts • Extra virgin olive oil • Parmesan cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	208.7
Fat	15.7
Protein	15.3
Carbohydrate	1.6
Fiber	0.6
Net carbohydrates	1
Sugar	0.2
Saturated fat	3
Cholesterol (mg)	59.9
Sodium	137.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375.
2. Quarter hens, season with salt and pepper and place skin side up on baking sheets (set aside).
3. In a blender or mortar, combine basil, garlic, pine nuts, oil, and pinch of salt and pepper.
4. Blend until smooth, stir in cheese.
5. Rub hens with pesto and roast covered for 35-45 minutes or until it reaches 180 8F.
   
   Food tags
   Very Low Carbs, High Protein,

Pesto roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H

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