Pesto roast chicken (recipe)
| Pesto roast chicken (recipe) | |
|---|---|
| Name | Pesto roast chicken |
| Ingredients | Salt • Lemon pepper • Fresh basil • Garlic cloves • Pine nuts • Extra virgin olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 208.7 |
| Fat | 15.7 |
| Protein | 15.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 59.9 |
| Sodium | 137.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375.
- Quarter hens, season with salt and pepper and place skin side up on baking sheets (set aside).
- In a blender or mortar, combine basil, garlic, pine nuts, oil, and pinch of salt and pepper.
- Blend until smooth, stir in cheese.
- Rub hens with pesto and roast covered for 35-45 minutes or until it reaches 180 8F.
Food tags
Very Low Carbs, High Protein,
Pesto roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
