Pig 'n' shrooms pork medallions with mushroom sauce (recipe)
| Pig 'n' shrooms pork medallions with mushroom sauce (recipe) | |
|---|---|
| Name | Pig 'n' shrooms (pork medallions with mushroom sauce) |
| Ingredients | Heavy cream • Red onion • Garlic clove • Fresh rosemary • Olive oil • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 526.7 |
| Fat | 34.4 |
| Protein | 48.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 18 |
| Cholesterol (mg) | 231.2 |
| Sodium | 135.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pig 'n' shrooms pork medallions with mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pig 'n' shrooms pork medallions with mushroom sauce (recipe) image(external)
Recipe instructions
- Clean up the pork tenderloin as much as possible, removing membranes and fat. Slice into 1 1/2-inch thick slices and slice these almost in half, butterflying them. You should have about 5 steaks.
- Fry the sliced mushrooms in 1/2 tbsp olive oil until they're dark and crisp. (Place in single layer and don t stir for first 2 minutes. Set aside, but do not clean the pan.
- Mix the sliced onions with the minced garlic. Sprinkle some salt and pepper on the pork steaks, then fry them in the mushroom pan in 1/2 tbsp of olive oil and 1 tbsp of butter on high heat, about 4 minutes per side, until they're nicely browned.
- Move to a plate; cover with foil.
- Add another 1/2 tbsp of butter to the pan and fry the onions and garlic briefly on high heat until they start to brown.
- Then add the cream to deglaze, and add the mushrooms and rosemary. Let the sauce reduce on high heat until it's very thick. Add juice from the pork steaks towards the end, stir, then add the pork to the pan to heat. Eat while on the treadmill.
Food tags
Vegetable, Meat, European, Very Low Carbs, Savory,, Stove Top
Pig 'n' shrooms pork medallions with mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
