Pitchfork fondue steak fry (recipe)
| Pitchfork fondue steak fry (recipe) | |
|---|---|
| Name | Pitchfork fondue (steak fry) |
| Ingredients | Lemon juice • Strong black coffee • Bay leaves • Paprika • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 17.4 |
| Fat | 0.3 |
| Protein | 0.6 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 1.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 3490.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pitchfork fondue steak fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinate the steaks in large ziplock bags, overnight if possible.
- Note: Unfortunately the ingredient reader on this program will not let me put rib steak, it insists on putting rib eye.
- Lay out the steaks on a tray.
- Throw away the marinade.
- Heat the oil in a tall stockpot over a propane burner. Does not take a long time.
- Pierce the steak at one end and loop the steak twice on the pitchfork. Push the steak back on the fork.
- Pierce and loop another one. Put 3 steaks on one fork.
- Carefully lower the steaks into the hot oil. Fry 8 to 10 minutes.
- Serve with baked beans and baked potatoes with butter and sour cream.
- Note: Keep that pot and burner as low to the ground as you can. DO NOT LET GO OF THAT PITCHFORK, IT MIGHT TIP OVER THE HOT GREASE.
- You can use the stock pot or dutch oven over hot coals also, but use a long fork instead of a pitchfork and cook 1 steak at a time.
- Note: You can use buffalo steak, any steak with a bone is very tender close to the bone. You may also use pork. chicken or fish is very difficult to pierce and stay on a fork.
-
Do not let children near the cooking!.
Food tags
Lactose Free, Egg Free, Free Of..., Deep Fried, Easy
Pitchfork fondue steak fry (recipe) details
Time:
Prep Time in Hours and Mins:24H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
