Porcupine meatballs (recipe)

From WikiMD's Wellness Encyclopedia

Porcupine meatballs (recipe)
NamePorcupine meatballs
IngredientsLean hamburger Egg Hot water
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories41.6
Fat2.5
Protein4.4
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat0.9
Cholesterol (mg)46.1
Sodium24.6
Servings6
Yield18-22 meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porcupine meatballs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Set aside the seasoning packet from the Rice-A-Roni.
  2. Combine rice/vermacelli mixture with the hamburger and egg.
  3. Shape into walnut-sized meatballs and brown lightly in skillet, using a spoon to turn the meatballs.
  4. Drain grease.
  5. Mix the contents of the reserved seasoning packet with the 2 1/2 cups water.
  6. Pour mixture over meatballs in skillet.
  7. Bring to a boil, then reduce heat to medium-low and cover.
  8. Simmer 25-30 minutes.
  9. Serve with noodles or rice.

    Food tags
    Kid Friendly,, Stove Top, Easy


Porcupine meatballs (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD