Pork with horseradish-mustard sauce (recipe)

Pork with horseradish-mustard sauce (recipe)
Name	Pork with horseradish-mustard sauce
Ingredients	Garlic cloves • Pepper • Stone ground mustard
Cooktime (in hours)	0.583333333
Preptime (in hours)	1.333333333
Totaltime (in hours)	1.916666666
Keto friendliness	Keto friendly
Calories	187.6
Fat	6.5
Protein	26.1
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	4.2
Saturated fat	2.2
Cholesterol (mg)	76.1
Sodium	191.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork with horseradish-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork with horseradish-mustard sauce (recipe) image(external)

Recipe instructions

1. Combine garlic, pepper and salt to taste, rub over tenderloins.
2. Cover and chill 1 hour.
3. Preheat oven to 425 degrees.
4. Lightly coat rack of shallow roasting pan with non-stick cooking spray.
5. Brown tenderloins in large non-stick skillet over medium-high heat 1 - 2 minutes on each side.
6. Place in roasting pan on rack.
7. Bake25 - 30 minutes or until a meat thermometer inserted into thickest portion registers 160 degrees.
8. Let stand 10 minutes before slicing.
9. Heat evaporated milk in medium saucepan over medium heat, stirring frequently.
10. Add horseradish and mustard; cook, stirring constantly, until mixture is heated.
11. Serve over tenderloin.
    
    Food tags
    , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H55M

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