Pressure canned stew meat (recipe)
| Pressure canned stew meat (recipe) | |
|---|---|
| Name | Pressure canned stew meat |
| Ingredients | Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 222 |
| Fat | 16.9 |
| Protein | 15.9 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 57.9 |
| Sodium | 103.2 |
| Servings | 21 |
| Yield | 7 quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pressure canned stew meat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Fill quart jars with stewing meat.
- add 1/2 tsp salt per jar.
- 1 tbsp of soup per jar.
- Cap and ring each jar.
- Put in canner following pressure canner directions.
- Process 10 pounds pressure for 90 minutes.
- I am at 3000 ft altitude.
Food tags
Very Low Carbs, High Protein, Pressure Cooker, For Large Groups, Canning, Stove Top,, Easy
Pressure canned stew meat (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
