Rio's curry goat (recipe)

Rio's curry goat (recipe)
Name	Rio's curry goat
Ingredients	Onions • Curry powder • Thyme leaves • Pepper • Salt
Cooktime (in hours)	1.75
Preptime (in hours)	0.25
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	351.5
Fat	14.8
Protein	47.5
Carbohydrate	5.2
Fiber	1.7
Net carbohydrates	3.5
Sugar	1.3
Saturated fat	3
Cholesterol (mg)	129.3
Sodium	576.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rio's curry goat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place meat in glass baking dish. Season with 1 chopped onion, curry, thyme, pepper and salt. Cover. Refrigerate overnight.
2. Remove meat from refrigerator next day. Place meat in large saucepan. Cover with water. Add oil. Simmer 1 hour 30 minutes. Add remaining half chopped onion. Simmer 15 minutes.
   
   Food tags
   , Easy

Rio's curry goat (recipe) details

Time:
Prep Time in Hours and Mins:2H

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