Rio's curry goat (recipe)
| Rio's curry goat (recipe) | |
|---|---|
| Name | Rio's curry goat |
| Ingredients | Onions • Curry powder • Thyme leaves • Pepper • Salt |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 351.5 |
| Fat | 14.8 |
| Protein | 47.5 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 129.3 |
| Sodium | 576.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rio's curry goat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place meat in glass baking dish. Season with 1 chopped onion, curry, thyme, pepper and salt. Cover. Refrigerate overnight.
- Remove meat from refrigerator next day. Place meat in large saucepan. Cover with water. Add oil. Simmer 1 hour 30 minutes. Add remaining half chopped onion. Simmer 15 minutes.
Food tags
, Easy
Rio's curry goat (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
