Roast beef with dijon caper sauce (recipe)
| Roast beef with dijon caper sauce (recipe) | |
|---|---|
| Name | Roast beef with dijon caper sauce |
| Ingredients | Beef eye round • Salt • Dried thyme • Dried basil • Fresh ground pepper • Butter • All-purpose flour • Low sodium beef broth • Dijon mustard • Capers |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 357.6 |
| Fat | 15.5 |
| Protein | 49.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 127.6 |
| Sodium | 468.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef with dijon caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sprinkle beef with 1/2 t salt and let stand 1 hour.
- Preheat oven to 350 degrees.
- Mix thyme, basil, and 1/2 t pepper in small bowl.
- Heat oil in skillet and brown beef. Sprinkle with herb mixture.
- Transfer skillet to oven and roast until 130 degrees, about 40 minutes.
- Let rest 20 minutes.
- Place skillet with juices over medium high heat.
- Add butter and stir until melted.
- Gradually whisk in flour and bring to a boil. Boil until reduced to 1 1/4 cups, about 6 minutes.
- Whisk in mustard and capers.
- Adjust seasonings, if necessary.
- Cut beef crosswise into very thin slices and serve with sauce.
Food tags
, Inexpensive
Roast beef with dijon caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
