Ropa vieja- pressure pot (recipe)

Ropa vieja- pressure pot (recipe)
Name	Ropa vieja- pressure pot
Ingredients	Salt • Pepper • Cumin • Garlic cloves • Onion • Chicken bouillon granule • Tomatoes and green chilies • Water
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	98.8
Fat	8
Protein	3.4
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	0.4
Saturated fat	1.3
Cholesterol (mg)	8.2
Sodium	939.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ropa vieja- pressure pot (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat the oil.
2. Season beef with pepper, cumin, salt and garlic salt.
3. Brown meat and add garlic and onions.
4. Add Rotel and water and chicken bouillon, let it boil.
5. When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
6. Serve with withe rice.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol, Pressure Cooker,, Stove Top

Ropa vieja- pressure pot (recipe) details

Time:
Prep Time in Hours and Mins:50M

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