Sambossa ethiopian appetizer (recipe)
| Sambossa ethiopian appetizer (recipe) | |
|---|---|
| Name | Sambossa (ethiopian appetizer) |
| Ingredients | Wonton wrappers • Red onion • Lean ground lamb • Beef • Ginger • Turmeric • Garlic • Cayenne • Salt • Cinnamon • Fresh coriander • Mint • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.1 |
| Fat | 2.4 |
| Protein | 2.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 7.7 |
| Sodium | 51.8 |
| Yield | 48 sambossas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sambossa ethiopian appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sambossa ethiopian appetizer (recipe) image(external)
Recipe instructions
- Combine all filling ingredients in heavy sauce pan.
- Bring to a boil and stir to keep smooth.
- Reduce heat to medium and let mixture simmer uncovered.
- Correct flavor for spices and salt balance.
- As water simmers away, stir often to prevent mixture from sticking, especially during final stages.
- Cook until all liquid evaporates.
- If ground meat has a lot of fat, drain off at this point.
- Let mixture cool slightly before stuffing.
- Fill won ton wrappers with 1 to 2 tsp of filling. Moisten and press the edges together in a triangle shape.
-
Fry the Sanbossas, several at a time, until golden brown on both sides. Place the golden brown Sambossas on paper towel to rid of excess oil. Serve hot or cold with or without chutney.
Food tags
Ethiopian, African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
