Sammy's beef and sausage meatloaf (recipe)
| Sammy's beef and sausage meatloaf (recipe) | |
|---|---|
| Name | Sammy's beef and sausage meatloaf |
| Ingredients | Ground beef • Egg • Sweet onion • Water • Garlic powder • Seasoning salt • Ketchup |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 147.6 |
| Fat | 9.3 |
| Protein | 11.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 61.8 |
| Sodium | 71.5 |
| Servings | 8 |
| Yield | 1 loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sammy's beef and sausage meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sammy's beef and sausage meatloaf (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- In a large bowl, combine beef, sausage, egg, crumbs, onion, water, garlic powder and seasoned salt.
- Mix together until all the ingredients are incorporated.
- Lightly spray baking dish (I use a glass, 8X10).
- Move meat mixture to baking dish, and press to the sides.
- Squirt ketchup across the top, or spread with a brush.
- Transfer to oven, and bakefor 1.25 hours.
- Let stand for 5-10 minutes.
Food tags
Oven, Beginner Cook,, Easy
Sammy's beef and sausage meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
