Scotch eggs (recipe)

Scotch eggs (recipe)
Name	Scotch eggs
Ingredients	Bulk pork sausage • Hard-boiled eggs • Egg
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	326.8
Fat	21.9
Protein	27
Carbohydrate	3.7
Fiber	0.1
Net carbohydrates	3.6
Sugar	1
Saturated fat	7.7
Cholesterol (mg)	318.3
Sodium	154.1
Yield	6 eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scotch eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Scotch eggs (recipe) image(external)

Recipe instructions

1. Divide the sausage into six portions; flatten each.
2. Shape each portion around an egg.
3. Roll in beaten egg then in cornflake crumbs.
4. Place ona rack in a baking pan and bakeuncovered at 400 for 30 minutes or until meat is no longer pink, turning every 10 minutes.
   
   Food tags
   Lunch/Snacks, Very Low Carbs, High Protein,, Easy

Scotch eggs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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