Scrambled eggs (recipe)
Scrambled eggs (recipe) | |
---|---|
Name | Scrambled eggs |
Ingredients | Eggs • Garlic powder • Parmesan cheese • Milk • Basil • Tomatoes |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 261.6 |
Fat | 16.3 |
Protein | 22.1 |
Carbohydrate | 5.4 |
Fiber | 0.7 |
Net carbohydrates | 4.7 |
Sugar | 1.5 |
Saturated fat | 5.9 |
Cholesterol (mg) | 564.5 |
Sodium | 300.3 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crack your three eggs into a small dish and whisk in your seasonings, milk and cheese.
- Heat a nonstick skillet over a medium burner and add your eggs.
- Seconds before fluffy and dry, add tomato.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD