Shirred eggs (recipe)

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Shirred eggs (recipe)
NameShirred eggs
IngredientsButter Heavy whipping cream Eggs Salt Fresh ground black pepper Chives Parmesan cheese Paprika
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories211.8
Fat16
Protein14.8
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0.8
Saturated fat6.9
Cholesterol (mg)443.6
Sodium227
Servings1
Yield1 ramekin
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirred eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Shirred eggs (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375.
  2. Generously coat a 6-oz. ramekin with the butter.
  3. Pour the whipping cream into bottom of ramekin.
  4. Crack eggs into the ramekin and gently coax the yolks toward the center, using a spoon if necessary.
  5. Sprinkle with salt and pepper, then top with minced chives and parmesan cheese. Lightly sprinkle top with paprika.
  6. Bakeuntil set around edges and still a bit jiggly in the center, about 12 minutes. (For firm yolks, bakean additional 3 minutes.
  7. Let sit 2 to 3 minutes to set and serve immediately.
  8. Note: For easier oven transfer, set ramekins on a large baking pan.

    Food tags
    Cheese, Very Low Carbs, Brunch,, Beginner Cook, Easy


Shirred eggs (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD