Shredded beef for soft tacos (recipe)
| Shredded beef for soft tacos (recipe) | |
|---|---|
| Name | Shredded beef for soft tacos |
| Ingredients | Salt • Diced tomatoes with juice • Garlic cloves • Green onions |
| Cooktime (in hours) | 1.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 409.3 |
| Fat | 29.7 |
| Protein | 28.6 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.9 |
| Saturated fat | 12 |
| Cholesterol (mg) | 104.3 |
| Sodium | 244.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded beef for soft tacos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put beef in a medium saucepan (4-6 qt). Add 3 cuos water and 1/2 tsp salt. Set over medium heat and bring to a boil. nOnce boiling cover with a lid set slightly ajar. Reduce heat to medium-low and simmer until meat falls apart, about 1 hour.
- Uncover pan and raise heat tomedium-high. Pour drained tomatoes, jalepeno, and garlic into a food processor or blender. Cover and process to a puree. Add mixture to meat. Boil until much of the liquid has evaporated, about 20 minutes.
- Add chopped green onions and continue cooking. Mash with the back of a spoon to break up the meat while stirring. Cook until mixture darkens and thickens, about 10 minutes. The mixture will begin to sizzle when ready. Taste and add more salt if needed
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Food tags
Mexican, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
