Simple ropa vieja in the crockpot (recipe)
| Simple ropa vieja in the crockpot (recipe) | |
|---|---|
| Name | Simple ropa vieja in the crockpot |
| Ingredients | Onion • Bell pepper • Bay leaf • Cumin • Tomato sauce |
| Cooktime (in hours) | 4 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 274 |
| Fat | 12.7 |
| Protein | 33 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 62 |
| Sodium | 282.7 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:4H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple ropa vieja in the crockpot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season flank steak with salt and pepper and sear/brown on both siides. Place in crockpot.
- Add remaining ingredients (except onion and bell pepper) and cook on LOW for 4 hours or HIGH for 2 hours.
- Saute onion and bell pepper until translucent. Add to crockpot.
- Cook for another 4 hours on LOW or another 2 hours on HIGH.
- Ropa vieja is done when you can shred it easily with two forks.
- Serve over yellow rice, with or without fried plantains.
Food tags
< 4 Hours"
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