Simply the best pot roast (recipe)
| Simply the best pot roast (recipe) | |
|---|---|
| Name | Simply the best pot roast |
| Ingredients | Sweet onion • Fresh mushrooms • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 529.8 |
| Fat | 24.3 |
| Protein | 73.9 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 224.5 |
| Sodium | 280.4 |
| Servings | 4 |
| Yield | 1 Pot Roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply the best pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 325 degrees.
- Heat oil on medium high in dutch oven. Sear both sides of roast to desired brown.
- Sprinkle with salt & pepper on both sides of roast.
- Add onions, mushrooms & water. Depending on size of the roast and the dutch oven, you'll need about 1/2 cup of water. You want to make sure that the water does not cover the roast. But you do want the water to cover the bottom of the dutch oven.
- Place the covered dutch oven in the oven for 2-1/2 hours. Check the roast for doneness and put back in if more time is needed. Because the dutch oven is covered, anticipate a shorter cook time than if the roast is uncovered
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Food tags
Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
