Sneak the veggies in the meatloaf (recipe)
| Sneak the veggies in the meatloaf (recipe) | |
|---|---|
| Name | Sneak the veggies in the meatloaf |
| Ingredients | Lean ground beef • Carrot • Celery • Cauliflower florets • Egg • Water • Onion powder • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 131.7 |
| Fat | 6.7 |
| Protein | 12.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.8 |
| Sugar | 0.7 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 60.1 |
| Sodium | 101.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sneak the veggies in the meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees. Spray loaf pan with cooking spray. Combine beef, carrot, celery, and cauliflower.
- Mix the egg into the meat mixture.
- Mix the boullion granules with the water until dissolved. Pour this into the meat mixture, mix until combined. Add the crackers, onion powder, and pepper. Mix well.
- Press into the loaf pan and bakefor approximately 45 minutes. I use a stone loaf pan, so your cooking time may be different if you use glass or metal pans.
Food tags
< 60 Mins"
Sneak the veggies in the meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
